What are the advantages and disadvantages of extreme adventure

IELTS Band 9 Essay About what are the advantages and disadvantages of extreme or adventure sports

Here we take a look at a band 9 ielts writing task 2 sample about “What are the advantages and disadvantages of extreme adventure”. This sample then will be further analyzed for its vocabulary, grammar and format, so we see how it has qualified for such band score. We also suggest over 200 band 9 IELTS samples released in 2025.

Sample Essay (Band 9)

In your opinion, what are the advantages and disadvantages of extreme or adventure sports?

In recent years, extreme or adventure sports have gained immense popularity among people of all ages. These activities, such as skydiving, bungee jumping, and rock climbing, offer a range of benefits as well as some significant drawbacks. In my opinion, while these sports can provide unique experiences and health benefits, they also pose substantial risks to participants.

One of the primary advantages of extreme sports is that they offer individuals the chance to push their physical and mental limits. Activities like mountain biking or base jumping demand not only physical strength but also significant mental resilience. By facing their fears and conquering challenging environments, participants can experience a sense of accomplishment and empowerment, which is often hard to achieve in more conventional settings. Moreover, these sports can be highly beneficial for physical health, as they often require intense cardiovascular endurance, flexibility, and muscle strength.

Additionally, extreme sports can foster a sense of community. Many enthusiasts engage in these activities with like-minded individuals, creating strong bonds and friendships. This sense of camaraderie can significantly improve one’s social life and provide a network of support.

However, extreme sports come with their own set of disadvantages. The most obvious concern is the risk of injury or even death. Activities like skydiving or snowboarding can be incredibly dangerous if not practiced with the proper equipment or under expert supervision. While some may argue that the risk is part of the excitement, the consequences of a severe accident can be devastating. Additionally, the financial costs associated with participating in extreme sports can be prohibitive for some people. High-quality gear, professional training, and travel expenses can quickly add up, making these sports inaccessible for those on a limited budget.

Furthermore, extreme sports can sometimes contribute to a culture of recklessness, where individuals engage in dangerous activities without fully understanding the risks involved. This is particularly concerning for younger people, who may not have the life experience to make informed decisions about their safety.

In conclusion, extreme sports offer a mixture of positive and negative aspects. While they can improve physical fitness, foster strong social connections, and provide a sense of personal achievement, the potential for injury and the high costs involved cannot be overlooked. Individuals considering these activities should carefully weigh both the advantages and disadvantages before deciding to participate.

Extreme Adventure ورزش‌های خطرناک و هیجانی ورزش مخاطره‌آمیز

5 Academic Words in the sample for extreme or adventure sports

Benefits (ˈbɛnɪfɪts)
- Sentence: Regular exercise has numerous benefits for both the body and mind.
Drawbacks (ˈdrɔːbæks)
- Sentence: Despite the many advantages, the drawbacks of living in a large city cannot be ignored.
Strength (strɛŋkθ)
- Sentence: Her strength and determination helped her to overcome the obstacles she faced.
Empowerment (ɪmˈpaʊəmənt)
- Sentence: Education provides a sense of empowerment to individuals, enabling them to improve their lives.
Community (kəˈmjuːnɪti)
- Sentence: The neighborhood community came together to organize a charity event.

5 Advanced Grammar Structures and How They Enhance the Essay

Complex sentences with relative clauses
- Example: “These activities, such as skydiving, bungee jumping, and rock climbing, offer a range of benefits as well as some significant drawbacks.”
- Benefit: These structures help create more sophisticated and detailed sentences, adding clarity and depth to the writing.
Modal verbs of advice and possibility (can, should, may)
- Example: “Individuals considering these activities should carefully weigh both the advantages and disadvantages.”
- Benefit: Modal verbs demonstrate the writer’s ability to express possibility and advice, making the argument more balanced and nuanced.
First conditional sentences
- Example: “If not practiced with the proper equipment or under expert supervision, activities like skydiving or snowboarding can be incredibly dangerous.”
- Benefit: First conditional structures effectively express real-life possibilities, making the argument sound more convincing.
Passive voice
- Example: “The consequences of a severe accident can be devastating.”
- Benefit: Using passive voice helps focus on the action or outcome rather than the subject, which is common in academic writing.
Complex noun phrases
- Example: “The financial costs associated with participating in extreme sports can be prohibitive for some people.”
- Benefit: Complex noun phrases help condense information and create a more formal and academic tone in writing.

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