Some people believe having a healthy diet doing regular exercise

Sohani Zahra
مارس 31, 2025
2:33 ق.ظ
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IELTS Band 9 Essay About Some people believe having a healthy diet and doing regular exercise can bring us health

Here we take a look at a band 9 Ielts writing task 2 sample about “Some people believe having a healthy diet and doing regular exercise can bring us health “. This sample then will be further analyzed for its vocabulary, grammar and format, so we see how it has qualified for such band score. We also suggest over 200 band 9 IELTS samples released in March 2025.

Sample Essay (Band 9)

Some people believe having a healthy diet and doing regular exercise can bring us health and increase your lifespan.

To what extent do you agree or disagree?

The idea that a healthy diet and regular exercise can improve health and increase lifespan is widely supported by scientific evidence. I strongly agree with this view, as maintaining a balanced diet and engaging in physical activity are fundamental to achieving optimal health and longevity. These practices not only prevent chronic diseases but also enhance overall well-being, making them essential for a long and healthy life.

One of the primary reasons a healthy diet is crucial is its role in preventing chronic diseases. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins provides the body with essential nutrients that support immune function and reduce the risk of conditions such as heart disease, diabetes, and obesity. For example, studies have shown that diets high in processed foods and sugar are linked to increased rates of obesity and type 2 diabetes, while diets rich in plant-based foods are associated with lower risks of these diseases. By adopting a healthy diet, individuals can significantly improve their health and reduce the likelihood of developing life-threatening illnesses.

Regular exercise is equally important for maintaining health and increasing lifespan. Physical activity strengthens the cardiovascular system, improves muscle and bone health, and enhances mental well-being. For instance, aerobic exercises like running and swimming improve heart health, while strength training helps maintain muscle mass and bone density, especially as people age. Moreover, exercise has been proven to reduce stress, anxiety, and depression, contributing to better mental health. These benefits collectively lead to a longer and more fulfilling life.

However, it is important to recognize that diet and exercise are not the only factors influencing health and lifespan. Genetics, environmental factors, and access to healthcare also play significant roles. For example, some individuals may have a genetic predisposition to certain diseases, making it more challenging to maintain health despite a healthy lifestyle. Nevertheless, a balanced diet and regular exercise can mitigate these risks and improve quality of life, even if they do not completely eliminate them.

In conclusion, I firmly believe that a healthy diet and regular exercise are indispensable for improving health and increasing lifespan. These practices provide numerous physical and mental health benefits, reducing the risk of chronic diseases and enhancing overall well-being. While other factors also influence health, adopting a healthy lifestyle remains one of the most effective ways to achieve a long and healthy life. Therefore, individuals should prioritize these habits to ensure a sustainable and fulfilling future.

Academic Vocabulary in the sample for Some people believe having a healthy diet and doing regular exercise can bring us health

Fundamental (/ˌfʌndəˈmɛntəl/)
- Example: Education is fundamental to personal and societal development.
- Meaning: Forming a necessary base or core; essential.
Crucial (/ˈkruːʃəl/)
- Example: Effective communication is crucial for success in any field.
- Meaning: Extremely important or necessary.
Indispensable (/ˌɪndɪˈspɛnsəbəl/)
- Example: Teamwork is indispensable for achieving complex goals.
- Meaning: Absolutely necessary; essential.
Sustainable (/səˈsteɪnəbəl/)
- Example: We need to adopt more sustainable practices to protect the environment.
- Meaning: Able to be maintained at a certain rate or level without depleting resources.
Optimal (/ˈɒptɪməl/)
- Example: Regular exercise and a balanced diet are essential for optimal health.
- Meaning: Best or most favorable.

Advanced Grammar Structures

Conditional Sentences (Second Conditional):
- Example: “If people adopted healthier lifestyles, they could significantly reduce their risk of chronic diseases.”
- Contribution: Demonstrates the ability to discuss hypothetical situations, which is a marker of advanced language proficiency.
Passive Voice:
- Example: “Chronic diseases can be prevented through a healthy diet and regular exercise.”
- Contribution: Shifts focus to the action rather than the subject, adding variety and sophistication to the writing.
Relative Clauses:
- Example: “Individuals who maintain a healthy lifestyle often experience better mental and physical health.”
- Contribution: Adds complexity to sentences and provides additional information without breaking the flow.
Cleft Sentences:
- Example: “What is essential for a long and healthy life is a combination of diet and exercise.”
- Contribution: Emphasizes specific parts of the sentence, making the argument more persuasive and nuanced.
Inversion for Emphasis:
- Example: “Not only does exercise improve physical health, but it also enhances mental well-being.”
- Contribution: Adds a formal tone and highlights key points, which is essential for achieving a higher band score.

Format and Features of a Band 9 Essay

Clear Introduction: The introduction presents the topic and the writer’s opinion in a concise manner.
Coherent Paragraphs: Each paragraph focuses on a single idea, supported by examples and explanations.
Academic Vocabulary: The use of advanced and varied vocabulary enhances the quality of the essay.
Complex Grammar Structures: The inclusion of advanced grammar structures demonstrates a high level of language proficiency.
Strong Conclusion: The conclusion summarizes the main points and restates the writer’s opinion effectively.

By adhering to these features, the essay achieves clarity, coherence, and sophistication, contributing to a Band 9 score.

Free IELTS Sample Essays with Answers PDF

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Last But Not Least!

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