In many countries today the eating habits and lifestyles of children

IELTS Band 9 Essay About In many countries today the eating habits and lifestyles of children

Here we take a look at a band 9 ielts writing task 2 sample about “In many countries today, the eating habits and lifestyles of children are different from those of previous generations”. This sample then will be further analyzed for its vocabulary, grammar and format, so we see how it has qualified for such band score. We also suggest over 200 band 9 IELTS samples released in 2025.

Sample Essay (Band 9)

In many countries today, the eating habits and lifestyles of children are different from those of previous generations. Some people say this has had a negative effect on their healthy.

To what extend do you agree or disagree with this option.

In recent years, children’s dietary habits and overall lifestyle have undergone significant changes compared to previous generations. Many argue that these shifts have negatively impacted their well-being, leading to an increase in obesity and related health issues. I strongly agree with this perspective, as modern eating patterns and sedentary behaviors pose serious health risks for children.

One of the primary reasons for this decline in children’s health is the prevalence of processed and fast foods. Unlike traditional home-cooked meals, these foods are often high in saturated fats, sugar, and artificial additives, all of which contribute to weight gain and metabolic disorders. Additionally, the ubiquity of sugary beverages has exacerbated the issue, as many children consume excessive amounts of soft drinks instead of healthier alternatives such as water or fresh juices. Over time, this dietary shift has led to a surge in childhood obesity, which, in turn, increases the likelihood of developing chronic conditions such as diabetes and cardiovascular diseases.

Moreover, modern lifestyles have significantly reduced the level of physical activity among children. With the widespread use of digital devices, children are spending more time engaging in sedentary activities such as watching television, playing video games, or scrolling through social media. This dramatic reduction in physical exercise has had profound consequences on their physical and mental health, including weaker immune systems, poor posture, and even psychological disorders like anxiety and depression. In contrast, previous generations engaged in more outdoor activities, which not only enhanced their fitness levels but also fostered better social interactions and cognitive development.

It is undeniable that technological advancements have brought some benefits, such as increased access to information and entertainment. However, without proper regulation, they have inadvertently encouraged unhealthy habits. To address this issue, governments and educational institutions must play an active role in promoting healthier lifestyles. Schools should incorporate more nutrition-focused curricula, and policies should be implemented to regulate the advertising of unhealthy foods targeted at children. Furthermore, parents must take responsibility by encouraging home-cooked meals and ensuring that children engage in regular physical activities.

In conclusion, the modern diet and lifestyle choices of children have had a profoundly negative impact on their health. The excessive consumption of unhealthy foods and the rise of sedentary habits have contributed to a range of physical and mental health issues. Therefore, it is imperative that policymakers, educators, and parents collaborate to implement effective strategies that promote a healthier future for the younger generation.

5 Academic Words in the sample for In many countries today, the eating habits and lifestyles of children are different from those of previous generations

Dietary /ˈdaɪəteri/
- Example: “The government should implement strict dietary guidelines to reduce obesity rates among children.”
Prevalence /ˈprɛvələns/
- Example: “The prevalence of fast food consumption has led to an increase in childhood obesity worldwide.”
Ubiquity /juːˈbɪkwəti/
- Example: “The ubiquity of digital devices has significantly altered children’s social interactions.”
Sedentary /ˈsɛdəntəri/
- Example: “A sedentary lifestyle is one of the main contributors to various health problems, including cardiovascular disease.”
Well-being /ˌwɛlˈbiːɪŋ/
- Example: “Regular physical activity is essential for maintaining both physical and mental well-being.”

5 Advanced Grammar Structures and How They Enhance the Essay

Complex Sentences with Relative Clauses
- Example: “Unlike traditional home-cooked meals, these foods are often high in saturated fats, sugar, and artificial additives, all of which contribute to weight gain and metabolic disorders.”
- Why it helps: This structure adds clarity and complexity, making the writing more sophisticated.
Passive Voice for Formality
- Example: “Policies should be implemented to regulate the advertising of unhealthy foods targeted at children.”
- Why it helps: The passive voice maintains an academic and objective tone, which is essential in formal writing.
Contrastive Clauses Using ‘While’ or ‘Whereas’
- Example: “Whereas previous generations engaged in more outdoor activities, modern children spend most of their free time on digital devices.”
- Why it helps: This construction clearly presents contrasting ideas, making the argument stronger.
Modal Verbs for Recommendations and Possibilities
- Example: “Governments and educational institutions must play an active role in promoting healthier lifestyles.”
- Why it helps: Modal verbs such as “must,” “should,” and “could” add certainty or suggestion, which is crucial in persuasive writing.
Cleft Sentences for Emphasis
- Example: “It is imperative that policymakers, educators, and parents collaborate to implement effective strategies that promote a healthier future for the younger generation.”
- Why it helps: Cleft sentences emphasize key points, making the argument more compelling

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